Cat Fitzgerald, Founder and Chief Training Officer

Movement Specialist

Cat Fitzgerald, Founder and Chief Training Officer

Cat has trained numerous Gold, Silver and Bronze Olympic medalists, offering training and recovery support to his clientele leading up to and during the 2008 Beijing Olympics and in preparation for the 2012 Olympics in London. Cat has helped numerous athletes, top executives, weekend warriors and many others find unmatched performance enhancement, reclaim a life of movement, avoid surgery, and rehabilitate post surgery.

His clientele spans Professional athletes, Gold medal winners, World Record Holders, CEOs, amateur athletes and everyday people who simply want a pain-free, healthy-feeling body and an active lifestyle. Cat draws from a lifetime of movement study that includes Martial Arts, Dance, Pilates, Plyometrics, and Meridian Stretching (RFST) to transform his clients’ performance and movement.

  • B.A. in Dance and Anthropology from the University of Miami (1994)
  • InnerKi Founder, Chief Training Officer (2009-present)
  • Meridian Stretching (Resistance Flexibility and Strength Training) Instructor for the State of Florida (2007-present)
  • Olympic and Pro Athlete Trainer (2007-present)
  • ASSERT Empowerment and Self Defense Co-Founder, Chief Instructor (2004-present)
  • Master Level Pilates Instructor (2000-present; over 10,000 hours) Mat, Reformer, Studio
  • Master Martial Arts Instructor (over 38 years)
  • University of Miami Aikido Chief Instructor (1992-present)
  • Neko Okami Integrated Martial Arts (1992-present)
  • Descendants of the Masters Instructor (2011)
  • Law Enforcement Edged Weapons Instructor (2011)