Anyone can copy a move, but you can only use it and teach it if you truly understand it. An imitator may be able to mimic a Savate kick, but, they cannot apply it out of Serrada. They may be able to copy a Kino Mutai technique, but cannot use it during a JiuJitsu hold.

If you lack the understanding, the depth rather than the breadth of technique, then you can imitate a move, but never duplicate it.

Always look for instructors that actually train the material, that continue to learn and improve.

Seek out the instructors that work the material regularly so that you can be sure to always have information that is current, accurate, and useful.

For more information on our Martial Arts Program, please visit our sister site NekoOkami.

Our unique combination of holistic wellness modalities has been hand selected to assist in injury prevention, rehabilitation, and post-surgery recovery. In most cases, we are able to turn back the hands of time, undoing years of abuse, damage, and improper training techniques, providing our clients with a non-invasive alternative to their healing process. In those cases in which surgery is inevitable, we are often able to rehabilitate the body to a better working condition than that experienced prior to the injury.

Once the body is rehabilitated, we move toward injury prevention and maintenance techniques that assist our clients in remaining injury-free.

HaraHealth is dedicated to helping you maximize your athletic potential through healthy, injury-free modalities that will improve and optimize your performance, reduce recovery time, and greatly extend your athletic lifespan. By combining a variety of training and recovery options into a personalized regimen, we are able to provide a holistic approach to your training needs that is uniquely able to attain, and often surpass, your expectations and goals.

Gone are the days of muscular specialization. Fitness looks and feels different.

InnerKi Fitness engages your body in a holistic, no-to-low impact movement series designed to strengthen muscles, increase resilience and flexibility, improve movement coordination and muscular balance, and re-teach your body to work in concert, efficiently, effectively, and naturally.

Created by Cat Fitzgerald, InnerKi Fitness is a fluid blend of movements from a variety of modalities which he has experienced, trained and mastered over his extensive fitness-industry career. InnerKi Fitness was born from his experiences training Pro and Olympic Athletes looking to rehab after injury and enhance their performance potential.

A revolution is truly occurring in the physical fitness and health arenas; Flexibility Training – the missing link in both exercise science and alternative medicine – is the reason. Resistance Flexibility Training is now becoming the prerequisite to aerobic and strength routines, providing injury prevention and rehabilitation, as well as dramatic improvements in athletic and artistic performance. It also yields potent physical and mental health benefits.

Meridian Stretching, also known as Resistance Flexibility and Strength Training, is rooted in knowledge of the organic nature of muscular flexibility. It is based on the principle that muscles stretch best if contracted while lengthening. This active contraction, or resistance, is the key to producing rapid, cumulative, and permanent increases in your flexibility.

• Meridian Stretching
• Pilates
• Inner Ki Fitness
• Pro and Olympic Athlete Training
• Massage
• Acupuncture
• Martial arts
• Pre- and Post- Surgery Rehab

“I can not recommend Cat enough to athletes and health enthusiasts across the board.”
Niki Roderick
Silver Medal 2009 Freediving World Championship

“Cat’s continued drive to bringing out the best in athletes will ensure winning results and success in anyone’s physical preparation… and
you will be sure to laugh a lot along the way.”
Michael Gebhardt
Two Time Olympic Medalist, Winningest Professional Windsurfer

Martin Stepanek
13-Time World Record Holder – Freediving

Nelson Phillipe
Indy Race Champion

Sofia Bekatorou
Greek Sailing Champion, World and Olympic Medalist

Christophe Ribot
Founder/ Owner Miami Kiteboarding

Daniel Mendoza
2011 USA Karate National Champion

To help you achieve and maintain a healthy, flexible, fully functional body!

Founded by Cat Fitzgerald, a long-time and much sought-after veteran of the Health and Wellness industry, HaraHealth offers clients the very best talent in a wide range of holistic modalities, including Meridian Stretching (Resistance Flexibility and Strength Training), Pilates, Plyometrics, Martial Arts, acupuncture, Massage, and much more.

Our clients range from Professional and Olympic Athletes to Weekend Warriors, Amateur Athletes, Pre- and Post- Surgery and Rehab Candidates, and enthusiasts of today’s highly active lifestyle. Our specialists will help you to identify your goals, create a clear, quantifiable plan of action to attain your goals, and provide the results that you are looking for. Our variety of fitness packages are certain to offer an option that is just right for your needs and budget.

Are you ready to change the way you feel, increase your body’s potential, and lead the life you’ve been dreaming of? Check out one of our introductory packages today!