Meridian Stretching

Meridian Stretching

A revolution is truly occurring in the physical fitness and health arenas; Flexibility Training – the missing link in both exercise science and alternative medicine – is the reason. Resistance Flexibility Training is now becoming the prerequisite to aerobic and strength routines, providing injury prevention and rehabilitation, as well as dramatic improvements in athletic and artistic performance. It also yields potent physical and mental health benefits.

Meridian Stretching, also known as Resistance Flexibility and Strength Training, is rooted in knowledge of the organic nature of muscular flexibility. It is based on the principle that muscles stretch best if contracted while lengthening. This active contraction, or resistance, is the key to producing rapid, cumulative, and permanent increases in your flexibility.