HaraHealth Wellness

Martial Arts

Martial Arts Anyone can copy a move, but you can only use it and teach it if you truly understand it. An imitator may be able to mimic a Savate kick, but, they cannot apply it out of Serrada. They may be able to copy a Kino Mutai technique, but cannot use it during a JiuJitsu hold. If you lack the understanding, the depth rather than the breadth of technique, then you can imitate a move, but never duplicate it. ...

Pre- and Post Surgery Rehab

Be Injury-free. Our unique combination of holistic wellness modalities has been hand selected to assist in injury prevention, rehabilitation, and post-surgery recovery. In most cases, we are able to turn back the hands of time, undoing years of abuse, damage, and improper training techniques, providing our clients with a non-invasive alternative to their healing process. In those cases in which surgery is inevitable, we are often able to rehabilitate the body to a better working condition than that experienced prior ...

Pro and Olympic Athletes

Athletes HaraHealth is dedicated to helping you maximize your athletic potential through healthy, injury-free modalities that will improve and optimize your performance, reduce recovery time, and greatly extend your athletic lifespan. By combining a variety of training and recovery options into a personalized regimen, we are able to provide a holistic approach to your training needs that is uniquely able to attain, and often surpass, your expectations and goals.

InnerKi Fitness

FULL BODY, FULL FUNCTION. Gone are the days of muscular specialization. Fitness looks and feels different. InnerKi Fitness engages your body in a holistic, no-to-low impact movement series designed to strengthen muscles, increase resilience and flexibility, improve movement coordination and muscular balance, and re-teach your body to work in concert, efficiently, effectively, and naturally. Created by Cat Fitzgerald, InnerKi Fitness is a fluid blend of movements from a variety of modalities which he has experienced, trained and mastered over his ...

Meridian Stetching

Meridian Stretching A revolution is truly occurring in the physical fitness and health arenas; Flexibility Training – the missing link in both exercise science and alternative medicine – is the reason. Resistance Flexibility Training is now becoming the prerequisite to aerobic and strength routines, providing injury prevention and rehabilitation, as well as dramatic improvements in athletic and artistic performance. It also yields potent physical and mental health benefits. Meridian Stretching, also known as Resistance Flexibility and Strength Training, is rooted in knowledge of the ...

Services

HaraHealth is happy to provide a complete range of modalities, in a variety of formats, designed to work in concert to help you achieve your fitness goals. Meridian Stretching Pilates Inner Ki Fitness Pro and Olympic Athlete Training Massage Acupuncture Martial arts Pre- and Post- Surgery Rehab

Our Clients

“With RFST, Cat helped me regain vitality from depleted adrenals and heal past overuse injuries. I recommend his work to everyone, including high profile athletes of all sports!” Catherine Garceaux 2004 Olympic Medalist “I can not recommend Cat enough to athletes and health enthusiasts across the board.” Niki Roderick Silver Medal 2009 Freediving World Championship “Cat’s continued drive to bringing out the best in athletes will ensure winning results and success in anyone’s physical preparation… and you will be sure to laugh a lot along ...

About Us

HaraHealth was created with one goal: To help you achieve and maintain a healthy, flexible, fully functional body! Founded by Cat Fitzgerald, a long-time and much sought-after veteran of the Health and Wellness industry, HaraHealth offers clients the very best talent in a wide range of holistic modalities, including Meridian Stretching (Resistance Flexibility and Strength Training), Pilates, Plyometrics, Martial Arts, acupuncture, Massage, and much more. Our clients range from Professional and Olympic Athletes to Weekend Warriors, Amateur Athletes, Pre- and ...